Find your RM1 DeadLift
50%x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1 … New PR
Advanced: EMOM x 12 minutes
15/12cal Row
2Legless Rope Climb
12Strict Leg Raises
14Front Rack One KB Lunges 32/24 kg
Intermediate: EMOM x 12 minutes
12/10cal Row
2Rope Climb
10Strict Leg Raises
14Front Rack One KB Lunges 24/16 kg
Beginners: EMOM x 12 minutes
10/8cal Row
4Rope Pull with Legs on the Floor
8Strict Leg Raises
14Front Rack One KB Lunges 12/8 kg
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