Advanced & Intermediate: Push Jerk 60%of jerk x 3 reps x 5 sets Beginners: Push Press 3-3-3-3-3 climbing Advanced: EMOM x 16 Minutes 40Double Unders 2Legless Rope Climb 24Sit Ups 30Air Squat Intermediate: EMOM x 16 Minutes 20Double…
Power Snatch Touch & Go 50%x 5, 55% x 5, 60% x 5, 65% x 5, 70% x 5 Advanced: 3 Rounds For Time 10One Arm DB Hang Clean & Push Press 50/35 lbs 10Burpees 10One Arm DB OH Lunges 50/35 lbs 10Burpees Intermediate: 3 Rounds For Time 10One…
Tempo Front Squat 5sets x 3 reps 3seconds down + 3 seconds pause at bottom Advanced: 3 Rounds For Time 400m Run 18Dumbbell Snatch 50/35 lbs 40Double Unders Intermediate: 3 Rounds For Time 400m Run 18Dumbbell Snatch 35/25 lbs 20Double…
Find your RM1 DeadLift 50%x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1 ... New PR Advanced: EMOM x 12 minutes 15/12cal Row 2Legless Rope Climb 12Strict Leg Raises 14Front Rack One KB Lunges 32/24 kg Intermediate: EMOM x 12 minutes 12/10cal…
Weightlifting: Hang Power Snatch 50%x 5, 55% x 5, 60% x 5, 65% x 5, 70% x 5 Advanced: EMOM x 12 minutes 12Toes To Bar 18Wall Ball Shots 20/14 lbs 40Double Unders Intermediate: EMOM x 12 minutes 10Toes To Bar 15Wall Ball Shots 20/14 lbs 20Double…