DeadLift: find your 5 RM
… 70%x 5, 75% x 5, 80% x 5, 85% x 5
Advanced: 12 min EMOM
15/12cal Row
2Legless Rope Climb
20V-Ups
18WallBall Shots 20/14 lbs
Intermediate: 12 min EMOM
12/10cal Row
2Rope Climb
15V-Ups
15WallBall Shots 20/14 lbs
Beginners: 12 min EMOM
10/8cal Row
4Rope Climb. Legs on the floor
12V-Ups
12WallBall Shots 14/8 lbs
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!