Gymnastic Strength
Advanced: EMOM x 12 Minutes
5-8Strict Chest To Bar Pull Ups
20V Ups
15Deficit Push Ups
Intermediate: EMOM x 12 Minutes
5-8Strict Pull Ups
15V Ups
12Push Ups
Beginners: EMOM x 12 Minutes
5-8Banded Pull Ups
12V Ups
8Knee Push Ups
METCON: AMRAP x 10 minutes
8Hang Power Clean
8Burpee Over The Bar
8Push Press
8Burpee Over The Bar
Advanced: 50/35 kg
Intermediate: 40/25 kg
Beginners: 20/15 kg
השאירו תגובה
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