Gymnastics Strength
Advanced: 12 min EMOM
10Strict Toes To Bar
50sec SuperMan Hold
15Deficit Push Ups
50sec Plank
Intermediate: 12 min EMOM
10Strict Toes To Chest Level
50sec SuperMan Hold
15Push Ups
50sec Plank
Beginners: 12 min EMOM
10Strict Knees To Chest
50sec SuperMan Hold
10Knee Push Ups
50sec Plank
METCON
Advanced: For Time
400m Run
21Thrusters 50/35 kg
400m Run
18Thrusters 50/35 kg
400m Run
15Thrusters 50/35 kg
Intermediate: For Time
400m Run
21Thrusters 40/30 kg
400m Run
18Thrusters 40/30 kg
400m Run
15Thrusters 40/30 kg
Beginners: 3 Rounds For Time
400m Run
10Thrusters 20/15 kg
השאירו תגובה
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