פוסטים

Power Snatch Touch & Go 50%x 5, 55% x 5, 60% x 5, 65% x 5, 70% x 5 Advanced: 3 Rounds For Time 10One Arm DB Hang Clean & Push Press 50/35 lbs 10Burpees 10One Arm DB OH Lunges 50/35 lbs 10Burpees Intermediate: 3 Rounds For Time 10One…
Tempo Front Squat 5sets x 3 reps 3seconds down + 3 seconds pause at bottom Advanced: 3 Rounds For Time 400m Run 18Dumbbell Snatch 50/35 lbs 40Double Unders Intermediate: 3 Rounds For Time 400m Run 18Dumbbell Snatch 35/25 lbs 20Double…
Find your RM1 DeadLift 50%x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1 ... New PR Advanced: EMOM x 12 minutes 15/12cal Row 2Legless Rope Climb 12Strict Leg Raises 14Front Rack One KB Lunges 32/24 kg Intermediate: EMOM x 12 minutes 12/10cal…
Weightlifting: Hang Power Snatch 50%x 5, 55% x 5, 60% x 5, 65% x 5, 70% x 5 Advanced: EMOM x 12 minutes 12Toes To Bar 18Wall Ball Shots 20/14 lbs 40Double Unders Intermediate: EMOM x 12 minutes 10Toes To Bar 15Wall Ball Shots 20/14 lbs 20Double…
Gymnastic Strength Advanced: EMOM x 12 Minutes 5-8Strict Chest To Bar Pull Ups 20V Ups 15Deficit Push Ups Intermediate: EMOM x 12 Minutes 5-8Strict Pull Ups 15V Ups 12Push Ups Beginners: EMOM x 12 Minutes 5-8Banded Pull Ups 12V Ups 8Knee…