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Find your RM1 DeadLift 50%x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1 ... New PR Advanced: EMOM x 12 minutes 15/12cal Row 2Legless Rope Climb 12Strict Leg Raises 14Front Rack One KB Lunges 32/24 kg Intermediate: EMOM x 12 minutes 12/10cal…
Find your RM 3 DeadLift ... 70%x 3, 75% x 3, 80% x 3, 85% x 3 Advanced: 15 min EMOM 18WallBall Shots 20/14 lbs 15Burpees 12Front Rack One KB Weighted Step Up 24/16 kg Intermediate: 15 min EMOM 15WallBall Shots 20/14 lbs 12Burpees 12Front…