פוסטים

Tempo Front Squat 5sets x 3 reps 3seconds down + 3 seconds pause at bottom Advanced: 3 Rounds For Time 400m Run 18Dumbbell Snatch 50/35 lbs 40Double Unders Intermediate: 3 Rounds For Time 400m Run 18Dumbbell Snatch 35/25 lbs 20Double…
Back Squat: find your RM 5 ... 70%x 5, 75% x 5, 80% x 5, 85% x 5 METCON Advanced: 10 min AMRAP 10Push Ups 10Dumbbell Snatch (alternate) 50/35 lbs 10Box Jump 60/50 cm Intermediate: 10 min AMRAP 10Push Ups 10Dumbbell Snatch (alternate)…
Gymnastics Strength Advanced: 10 min EMOM 5-8Strict Chest To Bar 5-8Strict Ring Dips Intermediate: 10 min EMOM 5-8Strict Pull Ups 5-8Strict Box Dips Beginners: 10 min EMOM 8Strict Banded Pull Ups / Pause Ring Row 8Legs Assist Box Dips METCON Advanced:…
Gymnastics Strength Advanced: 12 min EMOM 15Ring Row 30sec Hollow Hold 5-8Deficit Pike Push Ups 50sec Superman Hold Intermediate: 12 min EMOM 12Ring Row 30sec Hollow Hold 5-8Pike Push Ups 50sec Superman Hold Beginners: 12 min EMOM 9Ring R…
Power Clean 5sets x 5 reps Weight climbing. Start from 50% Advanced: 13 min AMRAP 9Toes To Bar 12KB Front Rack Box Step Up 24/16 kg, 50 cm 14DB Snatch, alternate 50/35 lbs Intermediate: 13 min AMRAP 9Toes To Chest Height 12KB Front…