פוסטים

Find your RM1 DeadLift 50%x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1 ... New PR Advanced: EMOM x 12 minutes 15/12cal Row 2Legless Rope Climb 12Strict Leg Raises 14Front Rack One KB Lunges 32/24 kg Intermediate: EMOM x 12 minutes 12/10cal…
Find your RM 3 DeadLift ... 70%x 3, 75% x 3, 80% x 3, 85% x 3 Advanced: 15 min EMOM 18WallBall Shots 20/14 lbs 15Burpees 12Front Rack One KB Weighted Step Up 24/16 kg Intermediate: 15 min EMOM 15WallBall Shots 20/14 lbs 12Burpees 12Front…
DeadLift: find your 5 RM ... 70%x 5, 75% x 5, 80% x 5, 85% x 5 Advanced: 12 min EMOM 15/12cal Row 2Legless Rope Climb 20V-Ups 18WallBall Shots 20/14 lbs Intermediate: 12 min EMOM 12/10cal Row 2Rope Climb 15V-Ups 15WallBall Shots 20/14…
Gymnastics Strength Advanced: 10 min EMOM 5-8Deficit Pike Push Ups 15Deficit Ring Row Intermediate: 10 min EMOM 5-8Pike Push Ups 12Ring Row Beginners: 10 min EMOM 5-8Knee Pike Push Ups 8Ring Row METCON 12min AMRAP 6Hang Power Clean 9DeadLift 12Air…
DeadLift 5sets x 5 reps 82%across Advanced: 16 min EMOM 15/12cal Row 10Ring Dips 10Strict Toes To Bar 50sec Farmers Plate Hold 15/10 kg each hand Intermediate: 16 min EMOM 12/9cal Row 7Box Dips / Banded Ring Dips 8Strict Leg Raises 50sec…