פוסטים

Find your RM1 DeadLift 50%x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1 ... New PR Advanced: EMOM x 12 minutes 15/12cal Row 2Legless Rope Climb 12Strict Leg Raises 14Front Rack One KB Lunges 32/24 kg Intermediate: EMOM x 12 minutes 12/10cal…
Weightlifting: Hang Power Snatch 50%x 5, 55% x 5, 60% x 5, 65% x 5, 70% x 5 Advanced: EMOM x 12 minutes 12Toes To Bar 18Wall Ball Shots 20/14 lbs 40Double Unders Intermediate: EMOM x 12 minutes 10Toes To Bar 15Wall Ball Shots 20/14 lbs 20Double…
Gymnastic Strength Advanced: EMOM x 12 Minutes 5-8Strict Chest To Bar Pull Ups 20V Ups 15Deficit Push Ups Intermediate: EMOM x 12 Minutes 5-8Strict Pull Ups 15V Ups 12Push Ups Beginners: EMOM x 12 Minutes 5-8Banded Pull Ups 12V Ups 8Knee…
Find your RM 3 DeadLift ... 70%x 3, 75% x 3, 80% x 3, 85% x 3 Advanced: 15 min EMOM 18WallBall Shots 20/14 lbs 15Burpees 12Front Rack One KB Weighted Step Up 24/16 kg Intermediate: 15 min EMOM 15WallBall Shots 20/14 lbs 12Burpees 12Front…
Gymnastics Strength Advanced: 12 min EMOM 10Strict Toes To Bar 50sec SuperMan Hold 15Deficit Push Ups 50sec Plank Intermediate: 12 min EMOM 10Strict Toes To Chest Level 50sec SuperMan Hold 15Push Ups 50sec Plank Beginners: 12 min…