פוסטים

Find your RM1 DeadLift 50%x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1 ... New PR Advanced: EMOM x 12 minutes 15/12cal Row 2Legless Rope Climb 12Strict Leg Raises 14Front Rack One KB Lunges 32/24 kg Intermediate: EMOM x 12 minutes 12/10cal…
Gymnastic Strength Advanced: EMOM x 12 Minutes 5-8Strict Chest To Bar Pull Ups 20V Ups 15Deficit Push Ups Intermediate: EMOM x 12 Minutes 5-8Strict Pull Ups 15V Ups 12Push Ups Beginners: EMOM x 12 Minutes 5-8Banded Pull Ups 12V Ups 8Knee…
Gymnastics Strength Advanced: 12 min EMOM 10Strict Toes To Bar 50sec SuperMan Hold 15Deficit Push Ups 50sec Plank Intermediate: 12 min EMOM 10Strict Toes To Chest Level 50sec SuperMan Hold 15Push Ups 50sec Plank Beginners: 12 min…
Gymnastics Strength Advanced: 10 min EMOM 5-8Deficit Pike Push Ups 15Deficit Ring Row Intermediate: 10 min EMOM 5-8Pike Push Ups 12Ring Row Beginners: 10 min EMOM 5-8Knee Pike Push Ups 8Ring Row METCON 12min AMRAP 6Hang Power Clean 9DeadLift 12Air…
Gymnastic Strength Advanced: 10 min EMOM 5-8Deficit Pike Push Ups 15Deficit Ring Row Intermediate: 10 min EMOM 5-8Pike Push Ups 12Ring Row Beginners: 10 min EMOM 5-8Pike Push Ups from Knees 8Ring Row METCON Advanced: 9 min AMRAP 7Power…