פוסטים

Gymnastics Strength Advanced: 10 min EMOM 5-8Strict Chest To Bar 5-8Strict Ring Dips Intermediate: 10 min EMOM 5-8Strict Pull Ups 5-8Strict Box Dips Beginners: 10 min EMOM 8Strict Banded Pull Ups / Pause Ring Row 8Legs Assist Box Dips METCON Advanced:…
DeadLift 5sets x 5 reps 82%across Advanced: 16 min EMOM 15/12cal Row 10Ring Dips 10Strict Toes To Bar 50sec Farmers Plate Hold 15/10 kg each hand Intermediate: 16 min EMOM 12/9cal Row 7Box Dips / Banded Ring Dips 8Strict Leg Raises 50sec…
Gymnastics Strength Advanced: 12 min EMOM 15Ring Row 30sec Hollow Hold 5-8Deficit Pike Push Ups 50sec Superman Hold Intermediate: 12 min EMOM 12Ring Row 30sec Hollow Hold 5-8Pike Push Ups 50sec Superman Hold Beginners: 12 min EMOM 9Ring R…
Back Squat 5sets x 5 reps 84%across Advanced: 12 min EMOM 15/12cal Row 2Legless Rope Climb 18WallBall Shots 20/14 lbs 10Dips Intermediate: 12 min EMOM 12/9cal Row 1-2Rope Climb 15WallBall Shots 20/14 lbs 8Dips Beginners: 12 min…
WeightLifting Advanced + Intermediate: Power Snatch 5sets x 3 reps weight climbing Beginners: Hang Muscle Snatch 5sets x 5 reps technique work METCON Advanced: For Time 400m Run 20Toes To Bar 30KB Swing 24/16 kg 20Burpee Box Jump…