פוסטים

Find your RM1 DeadLift 50%x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1 ... New PR Advanced: EMOM x 12 minutes 15/12cal Row 2Legless Rope Climb 12Strict Leg Raises 14Front Rack One KB Lunges 32/24 kg Intermediate: EMOM x 12 minutes 12/10cal…
Weightlifting: Hang Power Snatch 50%x 5, 55% x 5, 60% x 5, 65% x 5, 70% x 5 Advanced: EMOM x 12 minutes 12Toes To Bar 18Wall Ball Shots 20/14 lbs 40Double Unders Intermediate: EMOM x 12 minutes 10Toes To Bar 15Wall Ball Shots 20/14 lbs 20Double…
Gymnastics Strength Advanced: 12 min EMOM 10Strict Toes To Bar 50sec SuperMan Hold 15Deficit Push Ups 50sec Plank Intermediate: 12 min EMOM 10Strict Toes To Chest Level 50sec SuperMan Hold 15Push Ups 50sec Plank Beginners: 12 min…
DeadLift 5sets x 5 reps 82%across Advanced: 16 min EMOM 15/12cal Row 10Ring Dips 10Strict Toes To Bar 50sec Farmers Plate Hold 15/10 kg each hand Intermediate: 16 min EMOM 12/9cal Row 7Box Dips / Banded Ring Dips 8Strict Leg Raises 50sec…
Gymnastics Strength Advanced: 12 min EMOM 15Ring Row 30sec Hollow Hold 5-8Deficit Pike Push Ups 50sec Superman Hold Intermediate: 12 min EMOM 12Ring Row 30sec Hollow Hold 5-8Pike Push Ups 50sec Superman Hold Beginners: 12 min EMOM 9Ring R…