Weightlifting: Hang Power Snatch
50%x 5, 55% x 5, 60% x 5, 65% x 5, 70% x 5
Advanced: EMOM x 12 minutes
12Toes To Bar
18Wall Ball Shots 20/14 lbs
40Double Unders
Intermediate: EMOM x 12 minutes
10Toes To Bar
15Wall Ball Shots 20/14 lbs
20Double Unders / 80 Single Unders
Beginners: EMOM x 12 minutes
8Strict Knees To Chest
12Wall Ball Shots 14/8 lbs
50Single Unders
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