Press
5sets x 7 reps
70%across
Advanced: For Time
Buy In – 400 m Run
Then 3 Rounds
10Power Clean 60/40 kg
20Narrow Push Ups
30Sit Ups
Intermediate: For Time
Buy In – 400 m Run
Then 3 Rounds
10Power Clean 40/25 kg
15Narrow Push Ups
30Sit Ups
Beginners: For Time
Buy In – 400 m Run
Then 3 Rounds
10Muscle Clean / DeadLift 20/15 kg
10Narrow Push Ups from Knees
20Sit Ups
Coach Notes
Power Clean touch & go with max 2 breaks
Narrow Push Ups – full range of motion (chest touch the ground in every rep), elbows close to the body in every rep
השאירו תגובה
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